Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair
Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
// T I M E S T A M P S
1:10 The grey hair movement - Why Nicole went grey
2:26 Reading labels and the link between chemicals in hair dyes and health concerns
3:05 The research about hair dyes and ingredients we need to avoid
4:40 What does the science say
6:07 The environmental working group and their research
6:35 Healthier options if we don’t want to go grey
9:35 How to transition to grey
10:37 Grey hair care
12:38 The stigma around grey hair
16:15 Self-acceptance and self-love
18:17 Makeup and clothing with grey hair
19:37 Inspiration, celebrities, and grey hair
21:50 Shaving your head vs blending and growing it out
23:10 Men and grey hair vs women and grey hair
25:24 Final thoughts and the positive feedback from women who went grey
🛍️S H O P:
🇺🇲[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/2KMCjZH
🇺🇲Herbatint Hair Color: https://amzn.to/2y5tCXK
🇺🇲Naturtint Hair Color: https://amzn.to/2KITdbW
🇺🇲Tints of Nature: https://amzn.to/3aKQFV5
🇺🇲Light Mountain Natural Hair Color: https://amzn.to/2W2k47Y
🇺🇲Logona Herbal Hair dye: https://amzn.to/35cHxYh
🇺🇲Surya Brasil Henna Cream: https://amzn.to/3cQUklC
🇺🇲Naturigin Permanent Hair Color: https://amzn.to/2ScnqnK
🇺🇲Radico Color Me Hair Color: https://amzn.to/3f5qITR
🇺🇲Madison Reed Root Touch Up: https://amzn.to/2W6vFD1
🇨🇦[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/35e1Swg
🇨🇦Herbatint Hair Color: https://amzn.to/2yVdk3G
🇨🇦Naturtint Hair Color: https://amzn.to/2y6V7jP
🇨🇦Tints of Nature: https://amzn.to/2VHN1Ho
🇨🇦Light
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
