Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life.
Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #31: Improving Menopause Symptoms
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about her Meno System program that helps women in menopause.
Website: https://www.drmichellegordon.com/
00:00 Introduction to Dr.Michelle Gordon
00:18 About Dr. Michelle Gordon
3:39 Dr. Michelle Gordon’s perspective on menopause
4:22 How much time is spent learning about menopause in medical school in the US
5:49 The reluctance to speak openly about menopause
7:35 Nutrition and menopause
10:07 Dr.Michelle Gordon's Meno System program
12:28 The changes women experience in menopause
14:35 Dr.Michelle Gordon's favorite foods to support menopause
16:11 Exercise and Menopause
18:48 Foods that have a negative impact on our body and brain especially in menopause
22:39 Blood sugar regulation
24:46 Each one of us is unique
28:35 Tips on resetting your mood
30:25 Nourishing our adrenals
33:04 Final thoughts
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
