Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Episode #31: Improving Menopause Symptoms
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about her Meno System program that helps women in menopause.
Website: https://www.drmichellegordon.com/
00:00 Introduction to Dr.Michelle Gordon
00:18 About Dr. Michelle Gordon
3:39 Dr. Michelle Gordon’s perspective on menopause
4:22 How much time is spent learning about menopause in medical school in the US
5:49 The reluctance to speak openly about menopause
7:35 Nutrition and menopause
10:07 Dr.Michelle Gordon's Meno System program
12:28 The changes women experience in menopause
14:35 Dr.Michelle Gordon's favorite foods to support menopause
16:11 Exercise and Menopause
18:48 Foods that have a negative impact on our body and brain especially in menopause
22:39 Blood sugar regulation
24:46 Each one of us is unique
28:35 Tips on resetting your mood
30:25 Nourishing our adrenals
33:04 Final thoughts
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
