In this video, Andrea Donsky, Nutritionist, Menopause Researcher, Educator, and co-founder of Morphu, interviews Dr. Jonny Bowden, author of many health books, including "The Great Cholesterol Myth, Revised and Expanded."
Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. He reveals how insulin resistance may contribute to weight gain, heart disease, diabetes, Alzheimer’s, as well as kidney, liver, and lung disease - and discusses the increased risks as we enter into perimenopause, menopause, and andropause.
He also shares how we can test for insulin resistance and a diet we can follow to prevent, decrease, or reverse insulin resistance (high blood sugar levels or high glucose levels).
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0:00 Introduction
0:44 Jonny Bowden’s revised and expanded book, "The Great Cholesterol Myth"
3:08 An explanation of insulin resistance and how it relates to diabetes, heart disease, Alzheimer’s, and many other chronic diseases.
7:13 Insulin resistance and healthy metabolism.
12:41 Perimenopause, menopause, and andropause and why insulin resistance often appears during this time.
14:45 Type 3 diabetes, its effects on our brain health, and its relationship to Alzheimer's.
19:16 Insulin Resistance and The Cancer Code by Jason Fung.
20:04 Causes of insulin resistance and testing.
22:37 Diet changes to make to prevent, decrease, or reverse insulin resistance.
31:28 A test you can do at home to see if you are insulin-resistant and tests you can have ordered by your doctor.
Watch Part 2: https://www.youtube.com/watch?v=3_Wa8e8Qz80
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Morphus Omega 3-T https://bit.ly/3rpSFjC
Website: https://jonnybowden.com/
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!