In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He explains what cholesterol is and shares an important long-standing myth regarding cholesterol, what we need to know when speaking to our doctor, the misconceptions regarding saturated fat, and the only oils we should be using.
Website: https://jonnybowden.com/
Part 1: https://youtu.be/I_ITUA5JpzQ
0:00 Introduction and about this interview
00:47 The cholesterol myth
3:45 What does cholesterol do in our body
6:15 How did the cholesterol myth begin
14:43 What tests should we ask our doctor for
18:34 Heart disease and menopause or andropause (male menopause)
20:23 Saturated fat, heart disease, and oils
25:52 The misconception about coconut oil
32:35 The misconception about palm oil
39:16 The reset we all need- get rid of old school thinking
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🇺🇲 The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/39cRpDU
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!