Menopause Reimagined with Andrea Donsky
Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation.
00:00 Introduction and about Cate
5:05 The human diet
11:50 Eliminate disease with food
17:00 Seed oils and inflammation
23:47 How long does it take to see improvement after eliminating seed oils
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Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
======
🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
======
🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
▸ email | info@wearemorphus.com
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9
▸ linkedin | https://bit.ly/2Teraph
N A T U R A L L Y S A V V Y ↙️
▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD
▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY
▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi
▸ Pinterest: naturally savvy | https://bit.ly/367GERh
▸ email | info@naturallysavvy.com
DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Natural
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
======
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
======
FOLLOW US ON SOCIAL MEDIA:
MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ Instagram | @wearemorphus | https://bit.ly/367EfWU
▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ X | @wearemorphus | https://bit.ly/3RZt4qf
ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!
In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation.
00:00 Introduction and about Cate
5:05 The human diet
11:50 Eliminate disease with food
17:00 Seed oils and inflammation
23:47 How long does it take to see improvement after eliminating seed oils
=====
Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
======
🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
======
🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
▸ email | info@wearemorphus.com
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9
▸ linkedin | https://bit.ly/2Teraph
N A T U R A L L Y S A V V Y ↙️
▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD
▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY
▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi
▸ Pinterest: naturally savvy | https://bit.ly/367GERh
▸ email | info@naturallysavvy.com
DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Natural
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
======
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
======
FOLLOW US ON SOCIAL MEDIA:
MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ Instagram | @wearemorphus | https://bit.ly/367EfWU
▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ X | @wearemorphus | https://bit.ly/3RZt4qf
ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!