Menopause Reimagined with Andrea Donsky

Episode #47: The Benefits of Phytoestrogens in Menopause

September 23, 2021 Andrea Donsky and Randy Boyer
Menopause Reimagined with Andrea Donsky
Episode #47: The Benefits of Phytoestrogens in Menopause
Show Notes

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens.

Jennifer’s website: https://www.menopausenaturalsolutions.com/
Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302

00:00 Introduction
1:05 What is a phytoestrogen
2:30 Is there a downside with phytoestrogens
3:50 Examples of phytoestrogen foods
4:50 What are lignans
5:52 Research on ground flax seeds
6:25 More is not always better, here’s why
7:08 Other food sources of phytoestrogens
8:52 Soy, the good and the bad
12:49 More phytoestrogen foods
14:11 Why do phytoestrogens fail
16:58 Additional food options
18:46 What is insulin resistance
20:34 Fruit and insulin resistance
22:22 Final thoughts and tips

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!