Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.
Key Takeaways:
- An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.
- Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.
- Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.
- The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.
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Resources Mentioned:
Morphus Supplements (including Magnesium and Sleepus)
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD
Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung
greyteam.org
Phycocyanin Kills Cancer Cells
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