Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.
Topics covered:
- Reframing how we think about our sexuality in perimenopause and menopause.
- Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.
- Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.
- The hormonal and vascular cascade in women for arousal and why we need slow sex.
- How great sex can help you sleep better?
- Lubrication and how to avoid chemical additives.
- Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.
Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996
Susan Bratton’s Website: BetterLover.com
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DriveDesire Links: DriveDesire.com
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
