Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
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In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.
Topics Covered:
- The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)
- Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs
- Practical tips for starting hormone therapy and why patches or creams might work better than pills
- The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy
- Simple ways to support your body's natural hormone detoxification processes
- Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions
- Why testing matters
- The surprising connection between cholesterol and brain health through hormone production
- How your thyroid, vitamin D levels, and gut health affect your hormones
- Tips for maintaining intimate health, including safe use of DHEA cream (Julva)
- A fresh perspective on PCOS and what it means for you
- Which ingredients to avoid in hormone creams and why
Links from the show:
Dr. Anna Cabeca's Website: https://drannacabeca.com/
Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr
Julva Cream https://bit.ly/43u9rz9
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
