Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #169: Hot or Just Me with Carin Luna-Ostaseski
In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.
Topics:
- The importance of community support and shared experiences among women during menopause.
- The entrepreneurial journey of creating a business focused on menopause resources and products.
- The significance of female empowerment and supporting women-owned businesses in the menopause space.
- Discussion on the stigma and lack of medical training regarding menopause-related issues, such as vaginal dryness.
- Advocacy for better menopause education and healthcare support at both the state and federal levels.
- The impact of societal double standards in advertising menopause-related issues compared to male health issues.
- Encouraging women to take an active role in learning about menopause and communicating effectively with healthcare providers.
Links:
15% Discount for Purchases at hotorjustme.com: https://bit.ly/3Wj0iVq
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
