Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
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Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.
Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.
Topics:
- Mental health challenges during perimenopause and menopause.
- The prevalence of cognitive-related symptoms in women during this transitional phase.
- The stigma surrounding mental health issues, particularly anxiety and depression.
- The importance of open discussions about mental health and menopause.
- Gaps in healthcare provider education regarding mental health in menopause.
- The role of lifestyle factors (diet, exercise, supplements) in managing symptoms.
- Helene's personal experiences with vertigo and its impact on mental health.
- The significance of community and support networks for women.
- Easy strategies for self-care, mindset, and emotional regulation.
- The need for ongoing education and advocacy for women's mental health during menopause.
Links:
U.S.A.: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.com/books/Nourishing-Menopause/Andrea-Donsky/9781668061541
CANADA: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.ca/books/Nourishing-Menopause/Andrea-Donsky/9781668061541
Coming From the Heart Podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291
Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY
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Morphus: Menopause Reimagined
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📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)
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Amazon US: https://amzn.to/4rFj7jk
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
