Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks
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Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.
On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.
Topics:
- The concept of inner wisdom and its importance in recognizing personal power and intelligence.
- The exploration of different types of intelligence.
- The impact of societal expectations on personal disconnection and self-perception.
- The significance of emotional intelligence in understanding and managing emotions.
- The role of kinesthetic intelligence in learning and expressing knowledge through the body.
- An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.
- Steps involved in the "RESET" practice for emotional regulation and self-awareness.
- The benefits of calming the nervous system and creating a sense of safety within oneself.
- The importance of self-reflection and setting intentions for personal growth.
- The value of curiosity and continuous learning in accessing one's authentic self.
Jen's Website: https://jenaks.com/
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
